RASPBERRY CASHEW & CHIA FRUIT & NUT vs RASPBERRY LEMON SOFT BAKED BAR
Nutrition comparison per 100 g serving
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RASPBERRY CASHEW & CHIA FRUIT & NUT wins in 6 out of 15 nutrient categories
RASPBERRY CASHEW & CHIA FRUIT & NUT: 6
vs
RASPBERRY LEMON SOFT BAKED BAR: 5
(4 ties)
Overview
| Nutrient | RASPBERRY CASHEW & CHIA FRUIT & NUT | RASPBERRY LEMON SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 52.5 g | 37.5 g | |
| Fat | 27.5 g | 32.5 g | |
| Fiber | 6.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CASHEW & CHIA FRUIT & NUT | RASPBERRY LEMON SOFT BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY CASHEW & CHIA FRUIT & NUT | RASPBERRY LEMON SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 375 MG | 350 MG | |
| Sodium, Na | 50 MG | 575 MG |