RASPBERRY CASHEW & CHIA FRUIT & NUT BAR vs MIXED BERRY PROTEIN BARS
Nutrition comparison per 100 g serving
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MIXED BERRY PROTEIN BARS wins in 8 out of 15 nutrient categories
RASPBERRY CASHEW & CHIA FRUIT & NUT BAR: 5
vs
MIXED BERRY PROTEIN BARS: 8
(2 ties)
Overview
| Nutrient | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | MIXED BERRY PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 404 cal | |
| Protein | 10 g | 23.1 g | |
| Carbs | 52.5 g | 46.2 g | |
| Fat | 27.5 g | 13.5 g | |
| Fiber | 6.2 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | MIXED BERRY PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | MIXED BERRY PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 115 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 375 MG | 923 MG | |
| Sodium, Na | 50 MG | 269 MG |