RASPBERRY CARDAMOM ROSEHIP FRUIT SPREAD vs PRESERVES

Nutrition comparison per 100 g serving

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RASPBERRY CARDAMOM ROSEHIP FRUIT SPREAD wins in 4 out of 8 nutrient categories

RASPBERRY CARDAMOM ROSEHIP FRUIT SPREAD: 4 vs PRESERVES: 0 (4 ties)

Overview

Nutrient	RASPBERRY CARDAMOM ROSEHIP FRUIT SPREAD	PRESERVES	Winner
Calories	194 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	47.1 g	55 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	RASPBERRY CARDAMOM ROSEHIP FRUIT SPREAD	PRESERVES	Winner
Potassium, K	100,000 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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