RASPBERRY BUTTER vs JAM
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY BUTTER wins in 3 out of 10 nutrient categories
RASPBERRY BUTTER: 3
vs
JAM: 2
(5 ties)
Overview
| Nutrient | RASPBERRY BUTTER | JAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BUTTER | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 8 MG |
Minerals
| Mineral | RASPBERRY BUTTER | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 33 MG |