RASPBERRY BLUSH SHERBET vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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FAT FREE YOGURT wins in 4 out of 11 nutrient categories
RASPBERRY BLUSH SHERBET: 3
vs
FAT FREE YOGURT: 4
(4 ties)
Overview
| Nutrient | RASPBERRY BLUSH SHERBET | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 103 cal | 154 cal | |
| Protein | 0.9 g | 3.1 g | |
| Carbs | 22.2 g | 32.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLUSH SHERBET | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY BLUSH SHERBET | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 26 MG | 77 MG |