RASPBERRY BLUEBERRY ORGANIC FRUIT SHREDS vs MARSHMALLOW GHOSTS
Nutrition comparison per 100 g serving
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RASPBERRY BLUEBERRY ORGANIC FRUIT SHREDS wins in 11 out of 18 nutrient categories
RASPBERRY BLUEBERRY ORGANIC FRUIT SHREDS: 11
vs
MARSHMALLOW GHOSTS: 3
(4 ties)
Overview
| Nutrient | RASPBERRY BLUEBERRY ORGANIC FRUIT SHREDS | MARSHMALLOW GHOSTS | Winner |
|---|---|---|---|
| Calories | 326 cal | 344 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 88.4 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLUEBERRY ORGANIC FRUIT SHREDS | MARSHMALLOW GHOSTS | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 0 UG | |
| Niacin | 11.6 MG | 0 MG | |
| Pantothenic acid | 5.8 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 139.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 46.5 UG | 0 UG |
Minerals
| Mineral | RASPBERRY BLUEBERRY ORGANIC FRUIT SHREDS | MARSHMALLOW GHOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |