RASPBERRY vs PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
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RASPBERRY wins in 4 out of 10 nutrient categories
RASPBERRY: 4
vs
PURE BLENDED FRUIT: 2
(4 ties)
Overview
| Nutrient | RASPBERRY | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |