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RASPBERRY vs JAM

Nutrition comparison per 100 g serving

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RASPBERRY wins in 5 out of 9 nutrient categories

RASPBERRY: 5 vs JAM: 1 (3 ties)

Overview

Nutrient	RASPBERRY	JAM	Winner
Calories	250 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	55 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	RASPBERRY	JAM	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	67 MG

RASPBERRY Nutrition Facts JAM Nutrition Facts Compare Other Foods

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