RASPBERRY BLENDED YOGHURT vs ORGANIC FRUIT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT YOGURT SMOOTHIE wins in 6 out of 10 nutrient categories
RASPBERRY BLENDED YOGHURT: 3
vs
ORGANIC FRUIT YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | RASPBERRY BLENDED YOGHURT | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 118 cal | 75 cal | |
| Protein | 4.7 g | 1.7 g | |
| Carbs | 14.2 g | 16.7 g | |
| Fat | 4.7 g | 0.8 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED YOGHURT | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 30 MG |
Minerals
| Mineral | RASPBERRY BLENDED YOGHURT | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 208 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 51 MG | 17 MG |