RASPBERRY BLENDED WHOLE MILK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 13 nutrient categories
RASPBERRY BLENDED WHOLE MILK YOGURT: 4
vs
GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | RASPBERRY BLENDED WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 128 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 14 g | 15.0 g | |
| Fat | 3 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY BLENDED WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 144 MG | 181 MG | |
| Sodium, Na | 53 MG | 66 MG |