RASPBERRY BLENDED WHOLE MILK YOGURT vs PLAIN ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RASPBERRY BLENDED WHOLE MILK YOGURT: 4
vs
PLAIN ORGANIC COCONUT YOGURT ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | RASPBERRY BLENDED WHOLE MILK YOGURT | PLAIN ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 93 cal | 64 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 14 g | 11.2 g | |
| Fat | 3 g | 2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY BLENDED WHOLE MILK YOGURT | PLAIN ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 56 MG | |
| Sodium, Na | 53 MG | 12 MG |