RASPBERRY BLENDED NONFAT GREEK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 8 out of 14 nutrient categories
RASPBERRY BLENDED NONFAT GREEK YOGURT: 4
vs
LOW FAT YOGURT: 8
(2 ties)
Overview
| Nutrient | RASPBERRY BLENDED NONFAT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 8.7 g | 3.1 g | |
| Carbs | 10.7 g | 18.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED NONFAT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 1.1 MG |
Minerals
| Mineral | RASPBERRY BLENDED NONFAT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 264 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 120 MG | 159 MG | |
| Sodium, Na | 33 MG | 48 MG |