RASPBERRY BLENDED LOWFAT YOGURT vs PLAIN ORGANIC ALMOND YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY BLENDED LOWFAT YOGURT: 5
vs
PLAIN ORGANIC ALMOND YOGURT: 5
(1 ties)
Overview
| Nutrient | RASPBERRY BLENDED LOWFAT YOGURT | PLAIN ORGANIC ALMOND YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 107 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 14.7 g | 4 g | |
| Fat | 1.2 g | 9.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED LOWFAT YOGURT | PLAIN ORGANIC ALMOND YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | RASPBERRY BLENDED LOWFAT YOGURT | PLAIN ORGANIC ALMOND YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 124 MG | 125 MG | |
| Sodium, Na | 59 MG | 7 MG |