RASPBERRY BLENDED LOWFAT YOGURT vs JEWISH KEFIR
Nutrition comparison per 100 g serving
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JEWISH KEFIR wins in 6 out of 11 nutrient categories
RASPBERRY BLENDED LOWFAT YOGURT: 3
vs
JEWISH KEFIR: 6
(2 ties)
Overview
| Nutrient | RASPBERRY BLENDED LOWFAT YOGURT | JEWISH KEFIR | Winner |
|---|---|---|---|
| Calories | 76 cal | 62 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 12.9 g | 5 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED LOWFAT YOGURT | JEWISH KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RASPBERRY BLENDED LOWFAT YOGURT | JEWISH KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 44 MG | 52 MG |