RASPBERRY BLENDED LOWFAT YOGURT vs LIGHT STRAWBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT STRAWBERRY NONFAT YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY BLENDED LOWFAT YOGURT: 2
vs
LIGHT STRAWBERRY NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | RASPBERRY BLENDED LOWFAT YOGURT | LIGHT STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 14.7 g | 10.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED LOWFAT YOGURT | LIGHT STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RASPBERRY BLENDED LOWFAT YOGURT | LIGHT STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 159 MG | |
| Sodium, Na | 59 MG | 50 MG |