RASPBERRY BLENDED LOWFAT YOGURT vs WHOLE MILK
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED LOWFAT YOGURT wins in 6 out of 13 nutrient categories
RASPBERRY BLENDED LOWFAT YOGURT: 6
vs
WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | RASPBERRY BLENDED LOWFAT YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.7 g | 8.8 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED LOWFAT YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | RASPBERRY BLENDED LOWFAT YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 93 MG | 0 MG | |
| Potassium, K | 169 MG | 165 MG | |
| Sodium, Na | 59 MG | 44 MG |