RASPBERRY BLENDED LOWFAT SUPER YOGURT vs VANILLA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
RASPBERRY BLENDED LOWFAT SUPER YOGURT: 3
vs
VANILLA LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | RASPBERRY BLENDED LOWFAT SUPER YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.7 g | 11.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY BLENDED LOWFAT SUPER YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 129 MG | |
| Sodium, Na | 41 MG | 38 MG |