RASPBERRY BLENDED LIGHT NONFAT YOGURT vs SKRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY BLENDED LIGHT NONFAT YOGURT: 4
vs
SKRY: 4
(3 ties)
Overview
| Nutrient | RASPBERRY BLENDED LIGHT NONFAT YOGURT | SKRY | Winner |
|---|---|---|---|
| Calories | 59 cal | 84 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 11.8 g | 8.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED LIGHT NONFAT YOGURT | SKRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | RASPBERRY BLENDED LIGHT NONFAT YOGURT | SKRY | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 56 MG | 73 MG |