RASPBERRY BLENDED LIGHT NONFAT YOGURT vs KEFIR STARTER

Nutrition comparison per 100 g serving

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RASPBERRY BLENDED LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories

RASPBERRY BLENDED LIGHT NONFAT YOGURT: 4 vs KEFIR STARTER: 2 (4 ties)

Overview

Nutrient	RASPBERRY BLENDED LIGHT NONFAT YOGURT	KEFIR STARTER	Winner
Calories	59 cal	0 cal
Protein	2.9 g	4 g
Carbs	11.8 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RASPBERRY BLENDED LIGHT NONFAT YOGURT	Winner
Calcium, Ca	111 MG
Iron, Fe	0 MG	Tie
Potassium, K	150 MG
Sodium, Na	56 MG

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