RASPBERRY BLENDED GREEK NONFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 8 out of 13 nutrient categories
RASPBERRY BLENDED GREEK NONFAT YOGURT: 2
vs
PLAIN YOGURT: 8
(3 ties)
Overview
| Nutrient | RASPBERRY BLENDED GREEK NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 76 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED GREEK NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | RASPBERRY BLENDED GREEK NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 93 MG | 242 MG | |
| Sodium, Na | 30 MG | 71 MG |