RASPBERRY BLENDED FINEST YOGHURT vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE YOGURT wins in 5 out of 10 nutrient categories
RASPBERRY BLENDED FINEST YOGHURT: 3
vs
FAT FREE YOGURT: 5
(2 ties)
Overview
| Nutrient | RASPBERRY BLENDED FINEST YOGHURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 67 cal | |
| Protein | 4.7 g | 9.3 g | |
| Carbs | 14.2 g | 7.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED FINEST YOGHURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RASPBERRY BLENDED FINEST YOGHURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 53 MG |