RASPBERRY BEVERAGE vs GUAVA FRUIT BEVERAGE
Nutrition comparison per 100 g serving
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RASPBERRY BEVERAGE wins in 7 out of 14 nutrient categories
RASPBERRY BEVERAGE: 7
vs
GUAVA FRUIT BEVERAGE: 4
(3 ties)
Overview
| Nutrient | RASPBERRY BEVERAGE | GUAVA FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 19 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BEVERAGE | GUAVA FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Pantothenic acid | 2.1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 27.5 MG |
Minerals
| Mineral | RASPBERRY BEVERAGE | GUAVA FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |