RASPBERRY AUSSIE STYLE YOGURT vs TOTAL 0% MILKFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY AUSSIE STYLE YOGURT wins in 6 out of 12 nutrient categories
RASPBERRY AUSSIE STYLE YOGURT: 6
vs
TOTAL 0% MILKFAT GREEK STRAINED YOGURT: 4
(2 ties)
Overview
| Nutrient | RASPBERRY AUSSIE STYLE YOGURT | TOTAL 0% MILKFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 53 cal | |
| Protein | 6.2 g | 10.6 g | |
| Carbs | 14.5 g | 2.9 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY AUSSIE STYLE YOGURT | TOTAL 0% MILKFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RASPBERRY AUSSIE STYLE YOGURT | TOTAL 0% MILKFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 132 MG | 0 MG | |
| Sodium, Na | 46 MG | 38 MG |