RASPBERRY AUSSIE GREEK WHOLE MILK YOGURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 8 out of 12 nutrient categories
RASPBERRY AUSSIE GREEK WHOLE MILK YOGURT: 1
vs
LIGHT FAT FREE YOGURT: 8
(3 ties)
Overview
| Nutrient | RASPBERRY AUSSIE GREEK WHOLE MILK YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 53 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY AUSSIE GREEK WHOLE MILK YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY AUSSIE GREEK WHOLE MILK YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 47 MG | 53 MG |