RASPBERRY APPLESAUCE vs ORGANIC UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RASPBERRY APPLESAUCE: 3 vs ORGANIC UNSWEETENED APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	RASPBERRY APPLESAUCE	ORGANIC UNSWEETENED APPLE SAUCE	Winner
Calories	53 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY APPLESAUCE	ORGANIC UNSWEETENED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	79.6 MG	1.1 MG

Mineral	RASPBERRY APPLESAUCE	ORGANIC UNSWEETENED APPLE SAUCE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	0 MG
Sodium, Na	0 MG	13 MG

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