RASPBERRY APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 10 nutrient categories

RASPBERRY APPLESAUCE: 2 vs APPLE SAUCE: 4 (4 ties)

Overview

Nutrient	RASPBERRY APPLESAUCE	APPLE SAUCE	Winner
Calories	53 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY APPLESAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	79.6 MG	0 MG

Mineral	RASPBERRY APPLESAUCE	APPLE SAUCE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	8 MG

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