RASPBERRY APPLE CHIPS vs SWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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SWEETENED APPLE SAUCE wins in 4 out of 11 nutrient categories
RASPBERRY APPLE CHIPS: 3
vs
SWEETENED APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | RASPBERRY APPLE CHIPS | SWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 403 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 101.6 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY APPLE CHIPS | SWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 53.1 MG |
Minerals
| Mineral | RASPBERRY APPLE CHIPS | SWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |