RASPBERRY AND BLACKCURRANT COCONUT BASED YOGURT ALTERNATIVE vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY AND BLACKCURRANT COCONUT BASED YOGURT ALTERNATIVE: 3
vs
NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | RASPBERRY AND BLACKCURRANT COCONUT BASED YOGURT ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 88 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 10.8 g | 15.9 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY AND BLACKCURRANT COCONUT BASED YOGURT ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY AND BLACKCURRANT COCONUT BASED YOGURT ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 247 MG | |
| Sodium, Na | 17 MG | 84 MG |