RASPBERRY AMARETTO JAM vs LOW GLYCEMIC FOODS
Nutrition comparison per 100 g serving
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RASPBERRY AMARETTO JAM wins in 5 out of 10 nutrient categories
RASPBERRY AMARETTO JAM: 5
vs
LOW GLYCEMIC FOODS: 2
(3 ties)
Overview
| Nutrient | RASPBERRY AMARETTO JAM | LOW GLYCEMIC FOODS | Winner |
|---|---|---|---|
| Calories | 238 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY AMARETTO JAM | LOW GLYCEMIC FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 0 MG | 118 MG |