RASPBERRY AMARETTO JAM vs RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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RASPBERRY AMARETTO JAM wins in 4 out of 10 nutrient categories
RASPBERRY AMARETTO JAM: 4
vs
RASPBERRY FRUIT SPREAD: 2
(4 ties)
Overview
| Nutrient | RASPBERRY AMARETTO JAM | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY AMARETTO JAM | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |