RASPBERRY 1005 FRUIT SPREAD vs LEMON CURD
Nutrition comparison per 100 g serving
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RASPBERRY 1005 FRUIT SPREAD wins in 5 out of 10 nutrient categories
RASPBERRY 1005 FRUIT SPREAD: 5
vs
LEMON CURD: 3
(2 ties)
Overview
| Nutrient | RASPBERRY 1005 FRUIT SPREAD | LEMON CURD | Winner |
|---|---|---|---|
| Calories | 267 cal | 345 cal | |
| Protein | 1.3 g | 1.5 g | |
| Carbs | 66.7 g | 55 g | |
| Fat | 0 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY 1005 FRUIT SPREAD | LEMON CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | RASPBERRY 1005 FRUIT SPREAD | LEMON CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 7 MG | 20 MG |