RASPBERRIES & DARK CHOCOLATE vs 64% DARK CHOCOLATE

Nutrition comparison per 100 g serving

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RASPBERRIES & DARK CHOCOLATE wins in 6 out of 10 nutrient categories

RASPBERRIES & DARK CHOCOLATE: 6 vs 64% DARK CHOCOLATE: 2 (2 ties)

Overview

Nutrient	RASPBERRIES & DARK CHOCOLATE	64% DARK CHOCOLATE	Winner
Calories	548 cal	512 cal
Protein	4.8 g	4.7 g
Carbs	45.2 g	51.2 g
Fat	38.1 g	41.9 g
Fiber	7.1 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRIES & DARK CHOCOLATE	64% DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	RASPBERRIES & DARK CHOCOLATE	64% DARK CHOCOLATE	Winner
Calcium, Ca	48 MG	47 MG
Iron, Fe	12.9 MG	6.3 MG
Sodium, Na	0 MG	0 MG	Tie

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