RASPBERRIES vs PREMIUM ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
RASPBERRIES: 5
vs
PREMIUM ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | RASPBERRIES | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 155 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 12.1 g | 38.0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 26.4 MG | 135.2 MG |
Minerals
| Mineral | RASPBERRIES | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |