RASPBERRIES vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 7 out of 10 nutrient categories
RASPBERRIES: 1
vs
BABY KALE: 7
(2 ties)
Overview
| Nutrient | RASPBERRIES | BABY KALE | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 11.8 g | 3.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRIES | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 0 MG | 54 MG |