RASPBERRIES vs MANGOES
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 5 out of 11 nutrient categories
RASPBERRIES: 5
vs
MANGOES: 3
(3 ties)
Overview
| Nutrient | RASPBERRIES | MANGOES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 15 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 6.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 34.3 MG |
Minerals
| Mineral | RASPBERRIES | MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 150 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |