RASPBERRIES vs 100% JUICE

Nutrition comparison per 100 g serving

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RASPBERRIES wins in 6 out of 11 nutrient categories

RASPBERRIES: 6 vs 100% JUICE: 4 (1 ties)

Overview

Nutrient	RASPBERRIES	100% JUICE	Winner
Calories	57 cal	217 cal
Protein	1.4 g	0 g
Carbs	12.1 g	51.7 g
Fat	0.7 g	0 g
Fiber	6.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRIES	100% JUICE	Winner
Vitamin C, total ascorbic acid	25.7 MG	120 MG

Mineral	RASPBERRIES	100% JUICE
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	150 MG	467 MG
Sodium, Na	0 MG	42 MG

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