RASPBERRIES vs LEMON ZEST

Nutrition comparison per 100 g serving

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RASPBERRIES wins in 8 out of 11 nutrient categories

RASPBERRIES: 8 vs LEMON ZEST: 1 (2 ties)

Overview

Nutrient	RASPBERRIES	LEMON ZEST	Winner
Calories	57 cal	214 cal
Protein	1.4 g	0 g
Carbs	12.1 g	53.6 g
Fat	0.7 g	0 g
Fiber	6.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRIES	LEMON ZEST	Winner
Vitamin C, total ascorbic acid	26.4 MG	0 MG

Mineral	RASPBERRIES	Winner
Calcium, Ca	21 MG
Iron, Fe	0.7 MG
Potassium, K	150 MG
Sodium, Na	0 MG	Tie

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