RASPBERRIES vs NON-FAT YOGURT SMOOTHIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRIES: 5
vs
NON-FAT YOGURT SMOOTHIES: 5
(1 ties)
Overview
| Nutrient | RASPBERRIES | NON-FAT YOGURT SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 62 cal | |
| Protein | 1.4 g | 1.8 g | |
| Carbs | 12.1 g | 15.0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | NON-FAT YOGURT SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 53.1 MG |
Minerals
| Mineral | RASPBERRIES | NON-FAT YOGURT SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |