RASPBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 6 out of 11 nutrient categories
RASPBERRIES: 6
vs
WHOLE STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | RASPBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.9 g | 9.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 42.9 MG |
Minerals
| Mineral | RASPBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 186 MG | 150 MG | |
| Sodium, Na | 4 MG | 0 MG |