RASPBERRIES vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 6 out of 10 nutrient categories
RASPBERRIES: 3
vs
100% JUICE: 6
(1 ties)
Overview
| Nutrient | RASPBERRIES | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 183 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 12.1 g | 45 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRIES | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 433 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 150 MG | 700 MG | |
| Sodium, Na | 0 MG | 17 MG |