RASPBERRIES vs APPLE WEDGES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRIES: 3
vs
APPLE WEDGES: 3
(5 ties)
Overview
| Nutrient | RASPBERRIES | APPLE WEDGES | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 1.2 g | 0 g | |
| Carbs | 11.8 g | 14.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | APPLE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78.9 MG |
Minerals
| Mineral | RASPBERRIES | APPLE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |