RASPBERRIES vs NORTHWEST BERRY BLEND
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 4 out of 10 nutrient categories
RASPBERRIES: 4
vs
NORTHWEST BERRY BLEND: 3
(3 ties)
Overview
| Nutrient | RASPBERRIES | NORTHWEST BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 106 cal | 48 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 26.1 g | 11.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 4.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | NORTHWEST BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 18.5 MG |
Minerals
| Mineral | RASPBERRIES | NORTHWEST BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |