RASPBERRIES vs BLUEBERRIES

Nutrition comparison per 100 g serving

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RASPBERRIES wins in 6 out of 11 nutrient categories

RASPBERRIES: 6 vs BLUEBERRIES: 0 (5 ties)

Overview

Nutrient	RASPBERRIES	BLUEBERRIES	Winner
Calories	50 cal	50 cal	Tie
Protein	1.4 g	0.7 g
Carbs	12.1 g	12.1 g	Tie
Fat	0.7 g	0.7 g	Tie
Fiber	6.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRIES	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	26.4 MG	2.6 MG

Mineral	RASPBERRIES	Winner
Calcium, Ca	29 MG
Iron, Fe	0.7 MG
Potassium, K	150 MG
Sodium, Na	0 MG	Tie

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