RASPBERRIES vs SWEET POTATO SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
RASPBERRIES: 3
vs
SWEET POTATO SPIRALS: 3
(1 ties)
Overview
| Nutrient | RASPBERRIES | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calories | 53 cal | 92 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 11.8 g | 25 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRIES | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 33 MG |