RASPBERRIES vs SEASONAL FRUIT BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
RASPBERRIES: 3
vs
SEASONAL FRUIT BLEND: 3
(1 ties)
Overview
| Nutrient | RASPBERRIES | SEASONAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 11.8 g | 12.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRIES | SEASONAL FRUIT BLEND | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 7 MG |