RASPBERRIES vs POMEGRANATE FRUIT
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 4 out of 7 nutrient categories
RASPBERRIES: 4
vs
POMEGRANATE FRUIT: 0
(3 ties)
Overview
| Nutrient | RASPBERRIES | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 18.8 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 6.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRIES | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |