RASPBERRIES vs BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRIES wins in 4 out of 11 nutrient categories
RASPBERRIES: 4
vs
BLACKBERRIES: 3
(4 ties)
Overview
| Nutrient | RASPBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |