RAPA vs GOYA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAPA: 3 vs GOYA: 3 (4 ties)

Overview

Nutrient	RAPA	GOYA	Winner
Calories	214 cal	464 cal
Protein	8.9 g	25 g
Carbs	14.3 g	0 g
Fat	14.3 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAPA	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAPA	GOYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	482 MG	1,750 MG

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