RAPA vs MORTADELLA
Nutrition comparison per 100 g serving
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MORTADELLA wins in 4 out of 9 nutrient categories
RAPA: 3
vs
MORTADELLA: 4
(2 ties)
Overview
| Nutrient | RAPA | MORTADELLA | Winner |
|---|---|---|---|
| Calories | 196 cal | 321 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAPA | MORTADELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 1,000 MG |