RAPA vs DICED COOKED UNCURED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

RAPA: 3 vs DICED COOKED UNCURED HAM: 3 (2 ties)

Overview

Nutrient	RAPA	DICED COOKED UNCURED HAM	Winner
Calories	196 cal	0 cal
Protein	7.1 g	0 g
Carbs	14.3 g	0 g
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAPA	DICED COOKED UNCURED HAM	Winner
Iron, Fe	1.3 MG	0 MG
Sodium, Na	464 MG	0 MG

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